Safe and Healthy Scoliosis Pain Management
Scoliosis can affect your daily life in numerous ways and can eventually lead you down a path to chronic pain. At US Pain & Spine, a Houston spine center, we provide conservative pain management solutions minimally invasive procedures based on your unique needs so you don’t need to depend on habit-forming prescriptions. In an effort to educate others on this condition as well as healthy and effective pain management practices, we came up with a few simple ways to relieve scoliosis pain.
What is Scoliosis?
Scoliosis is a back disorder where the spine is curved or twisted out of place. It can pull on the muscles surrounding it and put pressure on the rib cage which may cause a great deal of discomfort or pain. The condition can be developed at any time throughout our lives but is most commonly discovered at an early age. Over time, the pain can become unbearable and many individuals suffering from the condition often seek out temporarily solutions like painkillers. Of course, this only masks the issue and is not a long-term solution. It’s important to be proactive with your scoliosis pain and seek out alternative solutions to relieve it in a safe and responsible manner.
Stretches & Exercise
Certain exercises and daily stretches can decrease the amount of pain scoliosis sufferers endure. By strengthening the muscles around the spine, you’ll be able to reduce its abnormal curvature and reduce pain. These activities include swimming, yoga, pilates, or other low impact exercises. However, it’s important to be guided through these exercises by an experienced physician. Misguided activity can lead to more spine issues and even greater amounts of pain. It’s best to leave it to the experts so they can properly give you the guidance you need to become healthy, strong, and pain-free.
Another way to relieve scoliosis pain is through massage therapy. Massage therapy can help the muscles around the spine relax and become more flexible. In addition to these benefits, massage therapy can help you sleep better and feel well-rested which is vital in the healing process. It’s also a great way to decrease the overall tension that tends to build up from daily discomfort. It should also be noted that you should only seek out experienced massage therapists who specialize in scoliosis patients. It’s a delicate process that relies on putting pressure on specific areas to loosen up the back. Don’t risk more damages to your spine; make sure you contact someone with trusted hands.
If you’d like to learn more about scoliosis or conservative chronic pain solutions, reach out to US Pain & Spine today. We provide specialized solutions and minimally invasive back surgery based on your unique needs. Stop living in pain; learn about our scoliosis procedure today!